Essential oils have been used since the beginning of time. Over the years, however, they have been forgotten by many and pushed to the side. The more medicines and treatments that were discovered, the fewer the number of people that used natural remedies for diseases, sickness, and poor health. There has been a recent surge with the use of oils throughout the past couple of years. Many are starting to sell them and share the benefits of what using natural healing sources can do for one’s health and body. Here are ten essential oils everyone should try.
1. Tea Tree Oil
Although the smell of this particular oil is rather pungent, tea tree oil has many advantageous uses. It can be used as a cleaner, but it is also good for the body. It has been shown to help clear acne and is not as harsh on the skin. This oil is also beneficial for killing bacteria, making it a natural fighter against germs.
2. Lavender Oil
Lavender is a relaxing, soothing oil that can help the body de-stress. It can also be used as an immune-booster and help with inflamed muscles or swollen joints. D Gary Young has helped the oil community by producing pure oils that are free from added chemicals or fillers. This is important for knowing the ways to properly use your oils.
3. Rosemary Oil
Similar to the herb you cook with, rosemary oil is very pleasant smelling and is a wonderful oil to diffuse in your home. This oil can help with brain stimulation and give you energy throughout the day.
4. Lemon Oil
Clean smelling and face-lifting, lemon oil is used for both home and body. Many enjoy the scent of lemon, feeling as though it can brighten their day with its clean, citrus smell. Is can also be used on your skin to help reduce wrinkles and cleanse your facial pores of dead skin cells.
5. Peppermint Oil
Peppermint is a common taste and smell for our everyday necessities; however, its health benefits go much deeper than being the popular flavor pick. Placing this oil on your temples can help to relieve headaches while rubbing it on your stomach can alleviate nausea.
6. Eucalyptus Oil
Once you smell eucalyptus oil, you probably will not forget it! It has a very distinct aroma which helps it accomplish one of its many purposes. This oil can be used as an excellent bug repellant, without insecticides and chemicals. Although strong, this oil can be helpful to freshen up a musty or stale-smelling room.
7. Lemongrass Oil
This is derived from lemongrass, causing it to be different than lemon oil. One of its more popular benefits is the reduction of dandruff. Its scent is popular for diffusing as well, but it is also being studied for its potential deceleration of the growth of cancer cells and tumors.
8. Clary Sage Oil
Clary sage is not a commonly known oil; it comes from an almost abstract perennial plant. This oil has been proven to greatly reduce depression for those who have been diffusing it. It is also a favorite oil among women, easing the pain of menstrual cramps and aches. There are many hormonal regulators found in the effects of this oil.
9. Sweet Orange Oil
Just as it sounds from the name, sweet orange oil can aide in relaxing and cheering you. It gives off a pleasant, sweet aroma causing one's nerves to relax and be more content. If wanting to try this oil, be mindful that you do not purchase bitter orange oil, as it is not the same pleasant aroma that is found in sweet orange.
10. Cinnamon Oil
While once an expensive product owned only by royalty, cinnamon oil is now one of the easiest, least expensive oils to buy. Its benefits range from healing the common cold to relaxing muscle aches and pains.
These ten oils only begin to scratch the surface. Countless others can be used. Essential oils can be ingested, diffused, or applied; but no matter how you choose to use them, they can be one of the best natural ways to improve your health and home.