Our daily habits and behaviors have a direct impact on life expectancy and quality.

This is not an unfounded statement, nowadays any recommendation regarding health needs proof.

Extensive observations over 34 years (1980 to 2014), involving 120,000 people, evaluated the impact on health and life expectancy of participants in the study of their diet, physical activity, body weight, and bad habits. In this topic, wow essays will tell you how to change your typical lifestyle.

Healthy eating habits

Determined on the basis of an assessment of the ratio of consumption of foods with positive health effects, such as vegetables, fruits, nuts, whole grains, healthy fats and omega-3 fatty acids, and foods with potentially negative health effects, such as red and processed meat, sugary sweetened drinks, trans fats and sodium.

Healthy level of physical activity

Presence of at least 30 minutes of activity per day from moderate to high intensity.

Healthy body weight

Defined as Body Mass Index (BMI), between 18.5 and 24.9.

Smoking

Since there is no "healthy" smoking or safe number of cigarettes, "healthy smoking" means no smoking.

Moderate alcohol consumption

5 to 15 grams per day for women and 5 to 30 grams per day for men. Generally, one serving of alcohol contains about 14 grams of pure alcohol. This is about 350 ml of beer, or 150 ml of wine.

What does your lifestyle have to do with it?

Research has shown that healthy habits are very important.

According to the data obtained from this, the largest study so far, people who met all five of the above criteria lived significantly longer than those who did not.

14 extra years of life for women and 12 extra years for men!

This advantage was gained by those aged 50 years (or earlier) who had incorporated all five habits into their lifestyle.

Participants who did not have any of these habits were much more likely to die prematurely from cancer or cardiovascular disease.

The study also revealed the dependence of life expectancy on the number of healthy habits.

Just one healthy habit (no matter which one) increases life expectancy in men and women by two years.

Accordingly, the more healthy habits a person has, the longer his or her life expectancy.

We value our health, but we often destroy it ourselves.

If we ate and drank less, did not smoke and were physically more active, 40% of cancer and 75% of diabetes and cardiovascular disease could have been avoided.