Shalom, Have you heard of this very informative web site ?
https://www.kettleandfire.com/
Shalom, Have you heard of this very informative web site ?
https://www.kettleandfire.com/
While the chemo they're pouring into you is making you feel sick, the food you are eating might be making your feel even sicker. Maybe you should make some food selection changes. https://bit.ly/2EPD0ST #health#selfcare #chemotherapy
I'm basically on what I call the "Color Diet", made up of colorful fruits, veggies, poultry, fish/seafood, olive oil/grape seed oil, limited servings of red meat and very small amounts of sugar (honey is allowed just a tad more than sugar). I use the Mediterranean Food Pyramid and take the daily calorie count I think is appropriate for me, but I don't limit myself to the authentic cuisine of the Mediterranean Sea. For example, I include stone cut oatmeal as a breakfast item (Ireland and the Brit Isles/America), borscht (Eastern European), rice and beans (Spain, Latin America, South America), various types of fried rice with lots of veggies or even pineapple (Asian/South Sea Islands) etc.
I got a lot out of this article because it not only tells of the health benefits, it shows different ways to eat watermelon. ?? I love watermelon, but it's a very large fruit and I live alone. I'm afraid it will turn to mush before I can finish it. But with some of these eating ideas, I can change up how I eat it and probably finish a large watermelon. ?? https://health.usnews.com/heal....th-news/blogs/eat-ru #foodie #food #foodhealth
This is a forum to share the best ways to get and remain healthy.