DID YOU KNOW ???
Omega-3 fats are a crucial part of human cell membranes.
They also have a number of other important functions, including:
Improving heart health: Omega-3 fatty acids can increase "good" HDL cholesterol. They can also reduce triglycerides, blood pressure and the formation of arterial plaques
Supporting mental health: Taking omega-3s can reduce symptoms of depression, schizophrenia and bipolar disorder. It can also reduce the risk of psychotic disorders for those who are at risk.
Reducing weight and waist size: Omega-3 fats play an important role in weight management and can help reduce waist circumference
Decreasing liver fat: Consuming omega-3s in your diet can help decrease the amount of
Supporting infant brain development:Omega-3s are extremely important for brain development in babies.
Fighting inflammation: Omega-3 fats are anti-inflammatory, meaning they can reduce the inflammation in your body that can contribute to a number of chronic diseases.
Preventing dementia: People who eat more fish, which is high in omega-3 fats, tend to have a slower decline in brain function in old age. Omega-3s may also help improve memory in older people.
Promoting bone health: People with higher omega-3 intake and blood levels tend to have better bone mineral density .
Preventing asthma: Omega-3 intake can help reduce symptoms of asthma, especially in early life.
Omega-3 fats are essential fats that you must have in your diet. They have important benefits for your heart, brain and metabolism
