???? ??? ???? ?????-???????? ?????????? ???? ??? ????? ???????? ??? ??????? ???? ????.
✅Low-impact activities like walking, cycling and swimming
✅Exercises that strengthen the muscles around your hips and knees
✅Core-strengthening exercise
✅Light weight training, yoga and pilates
???????? ? ??????? ??????
✅Every additional pound on our bodies is the equivalent of roughly four pounds of pressure on our hips and knees.
✅Losing just 10pounds can reduce 40 pounds of pressure on your joints!
????? ?? ?????????
✅A diet high in fresh fruits and vegetables, with a balance of lean proteins and complex carbohydrates.
✅Taking supplements such as multivitamins
✅Incorporate 3-4 oz. servings of fish high in omega-3 twice a week for the most benefit
✅Use walnut oil and vinegar as a salad dressing
✅Add chopped almonds to oatmeal
✅Cook with olive oil instead of butter
??-???? ????
✅Use braces (e.g. A knee brace)
✅Apply ice packs to joints after activities and in the evening
✅Take over-the-counter pain relievers such as Acetaminophen (Tylenol) and Non Steroidal Anti-Inflammatory Drugs (Aleve, Advil, Motrin)
? We look forward to enlightening your path through sustainable healing by providing physical therapy treatment.
? (303) 740-2026
? https://www.ptspecialist.com
