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✅Low-impact activities like walking, cycling and swimming
✅Exercises that strengthen the muscles around your hips and knees
✅Core-strengthening exercise
✅Light weight training, yoga and pilates

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✅Every additional pound on our bodies is the equivalent of roughly four pounds of pressure on our hips and knees.
✅Losing just 10pounds can reduce 40 pounds of pressure on your joints!

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✅A diet high in fresh fruits and vegetables, with a balance of lean proteins and complex carbohydrates.
✅Taking supplements such as multivitamins
✅Incorporate 3-4 oz. servings of fish high in omega-3 twice a week for the most benefit
✅Use walnut oil and vinegar as a salad dressing
✅Add chopped almonds to oatmeal
✅Cook with olive oil instead of butter

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✅Use braces (e.g. A knee brace)
✅Apply ice packs to joints after activities and in the evening
✅Take over-the-counter pain relievers such as Acetaminophen (Tylenol) and Non Steroidal Anti-Inflammatory Drugs (Aleve, Advil, Motrin)

? We look forward to enlightening your path through sustainable healing by providing physical therapy treatment.


? (303) 740-2026
? https://www.ptspecialist.com

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Common obstacles such as being nervous, skeptical, unsure, worried or even frightened, make people feel as though they aren’t ready to give physical therapy a try. This is the reason we began offering FREE Discovery Sessions so you can see for yourself how physical therapy works and what Physical Therapy Specialists can do for you!


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✅ A 20 minute, “non-committal” session
✅ Tips to help you find more relief
✅ Q & A session with a specialized physical therapist
✅ Advice on the best exercises
✅ An insight into how Physical Therapy (PT) works
✅ Leave informed with what to expect with your diagnosis
✅ Meet with our PT’s, arrive and inspect our clinic and meet other staff members free from any financial commitment


? If you are new to PT Specialists, please take a moment to tell us about your condition so we can provide the best and fastest service.

? (303) 740-2026
? https://www.ptspecialist.com

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Postpartum Physical Therapy – Restore Your Quality of Life After Giving Birth

Having a baby takes a toll on your body! Often incontinence and pain persist after delivery.

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✅ Biofeedback to improve pelvic floor strength or relaxation, based on your specific needs
✅ Real Time Ultrasound to determine if you are correctly activating your core muscles
✅ Soft tissue and connective tissue mobilization
✅ Neural mobilization
✅ Exercises and stretches designed to fit your busy lifestyle
✅ Patient and family education and training

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✅ Biofeedback to improve pelvic floor strength or relaxation, based on your specific needs
✅ Real Time Ultrasound to determine if you are correctly activating your core muscles
✅ Soft tissue and connective tissue mobilization
✅ Neural mobilization
✅ Exercises and stretches designed to fit your busy lifestyle
✅ Patient and family education and training

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✅ Decrease muscle pain and discomfort
✅ Reduce back pain, pelvic pain, and abdominal pain
✅ Improve incontinence and digestive health
✅ Improve sexual function
✅ Reduce stress and enhance self-image
✅ Improve perception of health


At Physical Therapy Specialists, we believe your overall health matters! You deserve the best treatment for your postpartum symptoms to enable you to enjoy your baby and motherhood.

Contact us today to schedule a FREE phone consultation or discovery visit.


? (303) 740-2026
? https://www.ptspecialist.com

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Faa login para compartilhar, curtir, comentar, etc !