How to stay healthy

anders

How to stay healthy

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kira56 14 Feb 2022

What are the best ways to stay healthy and to support your general health

There are a lot of various different ways to support your general health condition and after a long research, I decided to try intermittent fasting 20 4. It is a special diet that shows that you need to eat just fast for 20 hours, then eat within 4. Coffee, and tea are allowed, but no other calorific drinks or snacks are permitted. So, according to BetterMe it is a wonderful and healthy way to make your body fit and to feel better during the day.