The high to low cable fly is a compound exercise that targets your chest muscles, particularly the sternal head of the pectoralis major. It engages your shoulders and core stabilizers, making it an effective overall upper body builder. Proper form is crucial to reap maximum benefits and avoid injury. Set the cable pulleys at shoulder height and grasp the handles with your palms facing each other. Initiate the movement by squeezing your chest and bringing your hands together in an arching motion. Pause briefly and return to the starting position in a controlled manner, resisting the weight throughout. Master this high to low cable fly variation for sculpted, defined pecs.
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