What gives an early awakening?

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riboti4648 mom2kid 23 Nov 2022

If you leave the vague talk and go to the specifics, it becomes clear that 2-3 or even

If you leave the vague talk and go to the specifics, it becomes clear that 2-3 or even 1 free hour in the morning can be a chance to change something in your own life. Evenings are usually filled with watching TV or social media feeds, but mornings are the time for productive activities. It is in the morning that you can do what is important. Of course, you should not force yourself and lose the comfort of your morning sleep, but if you read the 5 am club summary and know the advantages of getting up early, it will be much easier to motivate yourself. Change should be gradual - you need to give the body time to develop a habit. Start by setting your alarm clock half an hour earlier than usual.

#5 am club summary