1.)The 20-20-20 Rule

This rule states that you should take a break every 20 minutes. Take a 20 second break and look at something 20 feet away.This practice will give your eyes time to rehydrate, reducing the risk of dryness and fatigue.

2.) Blink more often

Blinking is essential as it spreads moisture across the surface of the eyes, keeping them hydrated. So try blinking more often especially when you are at work or focusing on something on screen because when we focus on something we blink less.

3.) Eye cooling drops (e.g. Rose water)

Eye drops can be very life saving for those who suffering from eye dryness, Eye drops can help to restore moisture and provide relief from dryness and irritation. Make sure to choose chemical free eye drops  for best practice .

4.) Avoid dry environment

Dry environment of your room or workplace can also cause eye dryness to avoid that try using air humidifier especially in winter session when you rooms heater reduce the moisture of your room and also in summer when air becoming very dry because of extreme heat.

5.) Screen adjustments

Adjust your screen settings to reduce brightness and increase contrast for a more comfortable eye friendly experience. Plus use night light options and dark themes which will reduce the impact of blue light emitted by screens. High brightness and poor contrast on screen can increase eye dryness.

6.) Use Quality and protective eyewear

Glasses with anti reflective coating can stop blue light passing from the screens to your eyes,also uv blocking glasses can help filter out harmful blue light from digital screams, putting an additional layer of protecting your eyes.Remember investing in quality eyewear can make a significant difference.

Tip: Use a firmoo discount code and get amazing deals on high quality , stylish eyewear. Firmoo offers a wide range of glasses that are not only fashionable but also designed to protect your eyes from dryness and harmful rays of screens.

7.) Drink more water

Aim to drink a minimum of eight glasses of water a day. Drinking lots of water is crucial for maintaining overall health , including eye health. Proper hydration helps ensure that  your eyes produce enough tears to keep them moist.

8.) Eat Healthy and Balanced food

Foods such as leafy greens, nuts, citrus fruits, and fish are excellent choices. These nutrients help maintain the health of your eyes and reduce inflammation,which can contribute to dry eyes.

9.) Regular Breaks

In addition to the previously discussed 20-20-20 rule, It's essential to take longer breaks throughout the day.Standup stretch and give your eyes a chance to rest from screen time, this not only helps prevent eye strain but also promotes overall well-being.

10.) Eye checkups and health tracking 

Your eye doctor can provide personalized advice and treatment to keep your eyes healthy and comfortable. Eye checkups are essential to monitor your eye health and catch any potential issues early. 

Conclusion: 

Keeping your eyes cool , avoid dryness is essential for maintaining good vision and overall comfort, especially in our screen-dominated world. By following these tips, you can protect your eyes from strain and dryness. Don't forget to take advantage of the Firmoo discount code to save on eyewear that can further help protect your eyes, prioritize your eye health today and enjoy a career , more comfortable vision.