A sprained ankle is a physical issue that happens when you roll, diversion your lower leg in an off-kilter way. This can stretch or tear the extreme groups of tissue (tendons) that assist with holding your lower leg bones together. 

Tendons assist with balancing out joints, forestalling extreme development. A sprained ankle happens when the tendons are constrained past their ordinary scope of movement. Most sprained ankles include wounds to the tendons on the external side of the lower leg. Treatment for a sprained ankle relies upon the seriousness of the injury. 

During a physical, your PCP will analyze your lower leg, foot and lower leg. The specialist will contact the skin around the injury to check for points of delicacy and move your foot to check the scope of movement and to get what positions cause inconvenience or torment. 

If the injury is extreme, your PCP might suggest at least one of the accompanying imaging outputs preclude a messed up bone or assess in more detail the degree of tendon harm before knowing how to treat a sprained ankle: 

X-ray. During an X-ray, a modest quantity of radiation goes through your body to deliver pictures of the bones of the lower leg. This test is useful for precluding bone breaks.

 MRI or Magnetic resonance imaging: X-rays utilize radio waves and a solid attractive field to deliver point by point cross-sectional or 3-D pictures of delicate inward designs of the lower leg, including tendons. 

Ultrasound. Ultrasound utilizes sound waves to deliver continuous pictures. These pictures might help your primary care physician judge the state of a tendon or ligament when the foot is in various positions. 

How to treat a sprained ankle 

Wondering how to treat a sprained ankle, sprained ankle relies upon the seriousness of your physical issue. The treatment objectives are to lessen torment and growing, advance mending of the tendon, and reestablish the capacity of the lower leg. For serious wounds, you might be alluded to as an expert in musculoskeletal wounds, for example, a muscular specialist or a doctor represent considerable authority in actual medication and recovery. 

• Self-care: For self-care of a lower leg sprain, utilize the R.I.C.E. approach for the initial few days. 

• Rest. Stay away from exercises that cause torment, growing or inconvenience. 

• Ice. Utilize an ice pack or ice slush shower quickly for 15 to 20 minutes and rehash each for a few hours while you're alert. On the off chance that you have a vascular illness, diabetes or diminished sensation, talk with your primary care physician prior to applying ice. 

• Pressure: To assist with halting expansion, pack the lower leg with a flexible wrap until the growing stops. Try not to upset dissemination by wrapping too firmly. Start wrapping toward the end farthest from your heart. 

• Height: To lessen expansion, raise your lower leg over the level of your heart, particularly around evening time. Gravity lessens expanding by depleting the overabundance of liquid. 

These are some of the ways of how to treat a sprained ankle immediately.