The residents of Splendido, an all-inclusive retirement community in Oro Valley for people 55 and older, enjoy swimming as a recreational activity as much as anyone.  As well as this, they are given the opportunity to participate in various physical activities such as the perennially popular water volleyball tournament that is held on a regular basis.

On a hot day, the exercises listed above, which are all low-impact and enjoyable to perform, can make exercising more enjoyable. . . . As reported by the American Heart Association, there is also an increasing amount of research that proves the benefits of swimming, and specifically lap swimming, for our brain health, with the body of evidence demonstrating these benefits increase with each passing year.  Swimming has numerous health benefits, which is yet another compelling reason to give it a try.

According to Splendido's president and chief executive officer, William Wesley Meyers, these cutting-edge studies are fascinating, and the findings are becoming more and more positive with each passing year.  Meyers works for Mather, which is one of the two parent companies of Splendido Technologies and is one of the company's key employees.  Throughout his article, he points out that scientific evidence has demonstrated that swimming on a regular basis can improve one's cognitive function, including short and long-term memories, improve mood, Fiberglass Swimming Pools, and even aid in the recovery of damage caused by stressful situations.

Researchers discovered that swimming was superior to a control group that did not participate in swimming after conducting research into the effects of swimming on attention and mental speed in an older adult population.  An investigation into the effects of moderate-intensity breaststroke swimming on younger athletes (including swimmers and land-based athletes) came to the conclusion that participants who were younger at the time of the study benefited from 20 minutes of moderate-intensity breaststroke swimming.  Swimming, rather than anaerobic exercise or a relaxing activity such as coloring, has been found to be more effective in helping children learn, according to the findings of a recent study.

For many people, as William points out, finding scientific evidence demonstrating the health benefits of something that is widely available to members of the general public is a source of consolation.  Comparatively, swimming and aquatics classes are low-impact on the joints and do not require extensive movement, as is the case with most other sports.  Taking part in water exercises can be beneficial for people of all ages and abilities.  Endless Pools Swim Spas can assist them in improving muscle endurance as well as core strength and endurance during an hour of activity, while also burning between 400 and 500 calories during the same time period.  Those who are overweight can benefit from aquatic exercise because it can aid them in their weight loss efforts.

According to research findings, water exercise appears to be particularly beneficial in the following circumstances:

It was discovered by a Japanese research team that women between the ages of 60 and 75 who participated in the regular aquatic exercise for 12 weeks had greater strength, flexibility, and agility than women between the ages of 60 and 75 who did not participate in regular aquatic exercise.  In addition, their total cholesterol levels were lower than the national average, which was a positive development.

It has been reported that water exercises are gentle on the joints of participants who have arthritis or joint pain, and that they do not necessitate a great deal of balance or flexibility.  This study found that simply immersing swollen joints into cold water can help to reduce swelling.  The weight of the water acts as a natural compression on the joints, which in turn helps to reduce swelling.

Water exercises such as swimming and other water activities, as described by William, can have a significant impact on one's mood in addition to one's physical health and fitness levels, according to William.  Several studies have found that water exercise is a natural mood booster that improves self-esteem while simultaneously reducing participants' stress, anxiety, and depression.

Almost every single one of the reasons listed above appears to be a compelling reason for anyone, regardless of their age, to participate in some form of swimming or aquatic exercise in the future.  Another way to put it is that anyone and everyone is welcome to make use of the swimming pool facilities.